Porridge is a mixture of any grain, cereal, or legume boiled in water, milk, or broth. Scottish oats are superb for baking, as they are more coarsely ground flour like cornmeal, Oatmeal, cornmeal, flaxseed feast. They are one of the popular cereal species which is grown to harvest its seeds. This website follows the DNPA Code of Ethics, -------------------------------- Advertisement -----------------------------------. Oats are eaten in the form of oatmeal and granola bars that eaten as a snack. Main dishes, soups and stews, baked goods and breakfast foods also include barley as an ingredient. 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The versatile oat is produced in various permutations for consumption. Oatmeal is a type of porridge made from ground, rolled, or flattened oats. However, with steel cut oats, the structure of the oat kernel is intact, which slows the rate our bodies can digest it (resulting in a lower relative GI than instant oatmeal). Please read the Terms of Use and Privacy Policy. Hulled barley is more nutritious than pearled barley. Try barley flakes as a breakfast porridge instead of oats. Oats vs Barley What’s the difference between oats and barley? Oat and barley: Which is the better grain? Oatmeal (rolled oats) Oatmeal can refer to the product of cooking oats. Barley on the other hand may be a little more challenging to incorporate. Barley flakes are used in baked goods. ................... Advertisement ................... COVID-19: Anitbody Levels In Patients May Fade Quickly Post Recovery, Says Study, More Than Half Of People In Their Twenties In Urban India Likely To Develop Diabetes In Lifetime: Study, Diabetic Eye Disease Associated With High Risk Of Severe COVID-19, Finds Study, Vitamin D Supplements Can Reduce Cancer Risk, New Study Finds; Know How You Can Get Adequate Vitamin D, This Electronic Patch Can Monitor, Treat Heart Disease, Say Scientists. Oat bran will be more like a creamy porridge, where steel cut oats will be chewier. Barley is Hordeum vulgare, while oat is Avena sativa. https://www.realsimple.com/.../cooking-tips-techniques/how-to-cook-barley Porridge is defined as any grain, cereal or legume boiled in water, milk or both, and served hot. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish. Canada is the largest producer and exporter of oats. Furthermore, the grains of barley are arranged in a spike while oats … For Parley porridge, add 1 cup Rolled Barley Flakes to boiling milk or water and reduce heat. In reality, the less popular term for oatmeal is oats porridge. When a porridge is made from oats it is called oatmeal. Ingredients. Oat bran is the bran and germ of the oat groat (i.e. The caloric content is the one place where oatmeal wins out, if you are a calorie counter. Not only are these consumed by human beings, but by livestock as well. Turn the oven to 80°C/180°F, please the porridge into the oven, shut the door, let it … Oats are most commonly grown in North America. Thus, a porridge can be made from a variety of grains and cereals like oats, corn, rice, wheat, barley and so on. 4 cups (1L) water + more if needed. Today, oats are eaten in the form of oatmeal and granola bars. Porridge: Grab life by the bowls and enjoy Naked Barley Porridge in all it's malty glory, leaving you feeling warm, fuzzy, and nostalgic. In a cold climate, only certain grains could thrive — namely barley and oats. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Oatmeal is a great source of calcium and both barley and oatmeal are high in iron. news; recipes; features; videos; suppliers; jobs; search Rolled oats are used as a breakfast food (porridge) and in baking. only part of the grain), whereas steel cut oat is a whole oat groat that has been chopped into several pieces (i.e. What should I do for gaining muscle mass? Similarly, porridge made from corn is called cornmeal (polenta or grits). Barley is a whole grain food. Virtually every item of produce, fruit or vegetable, has been commodified and or industrialized. Oatmeal on the other hand could consist of crushed oats, rolled oats, or cut oats in oatmeal cookies. Oats and Barley Porridge . The difference between porridge and oats mainly stems from the ingredients used to make them. Oats are a great source of Phosphorus, Iron. Oat flour can be used for baking and frying, and oat flakes are commonly used for muesli mixtures or granola. A bowl of oatmeal or granola, and who doesn’t love an oatmeal cookie. The kernels sprout in a controlled environment. Oatmeal on the other hand, while still is a cereal that is created from the grain, is usually in the form of 1-minute oats or instant oatmeal. 3. The oat kernel grows up inside a tough husk or “hull” which is later shucked. As a adjective oatmeal is of a light greyish brown colour, like that of oatmeal. Porridge is a general term that refers to any hot cereal made from vegetables, legumes, or grains. Alternately, the word groats can be used to refer to buckwheat in its whole kernel form. It is served hot and made from a variety of cereals such as oats, maize, rice, corn, wheat, and barley. Primarily, oats and barley differ in terms of the nutritional value they offer. Zoryana Ivchenko / Getty Images. As nouns the difference between porridge and oatmeal is that porridge is a type of thick soup or stew, especially thickened with barley while oatmeal is meal made from rolled or round oats. Overnight Barley Porridge. Both types of oatmeal are produced from whole grain, dehulled oats. It is high is soluble fiber and can reduce blood cholesterol and blood glucose levels. Oatmeal has good amount of potassium, zinc, and copper compared to quinoa. When a porridge is made from oats it is called oatmeal. While the purpose of growing oats in the US is mainly to serve livestock, almost 25% of barley grown in the US is directed towards the production of beer. Today, oats are eaten in the form of oatmeal and granola bars. Barley is also largely used as animal food, for distilled beverages and beer production. But, when it comes to their use, planting, and the nutritional values they provide, the two are unlike each other. 1 cup of oats; 1 cup of barley; 1 spoon sugar; 2 cups of water; Salt to taste; 1 cup of cold milk; Chopped coriander leaves; Method: Add oats and all ingredients (except milk) into a pan; Cook for 10 minutes; Remember to stir continuously; As soon as the oats are cooked, remove from the gas and pour milk that The main difference between barley and oats is that barley is a primary crop grown as a cereal grass whereas oats are a secondary crop derived from a weed of primary cereal grasses such as wheat and barley. Oats are a good source of Thiamin, Magnesium, Zinc. So, grab a spoon and dig in! Check the cooking instructions on a bag of pearl barley or steel-cut oats. Because barley is a whole-grain food, consumption provides several health benefits. Oats are the seeds of a grain, much the same as wheat. The rolled oats that have been pre-cooked and re-hardened for faster cooking times. Traditionally oatmeal is eaten as porridge, but some people prefer gruel, which is less thick. For most of us oats are easy. Pour all of the ingredients into a 2-quart/2 liter ceramic casserole dish. Irish Oats Irish Oats are also called Steel Cut, Pinhead. The other difference between the two cereal grains is their human consumption. 6 dates, pitted, chopped. Quick Cook: If you want The basic barley recipe on my bag says to simmer barley in water for one hour. Porridge vs Oats . Oats have a nutty flavour that is an excellent supplement to bread and other foods. Editor’s note: Potent natural cancer fighters exist in … Nutrition per serving 50g* per 100g; Energy: … Try our delicious Barley as part of your meal or have it as a snack. Oats vs barley for porridge. Hey guys, I'm not quite sure if this is the right place to ask, but here goes. Barley is grown in all regions around the world in any climate. While both provide proteins, the amount per serving provided by oats is almost half that provided by barley. Add it to soups and stews. Shortcut to cooking barley and steel-cut oats. If you’re not a fan of any of these foods, you can take beta glucan supplements. Quaker Oats offers great flavors to choose from. Wheat is a source of insoluble fiber. The main difference between oat and wheat is that oat is an Avena genes crop and wheat is a Triticum genus crop. Also read: 5 Foods With More Preoteins Than Eggs. Also, it is a vital part of Tibetan cuisine. Dr. Vuksan said barley can be enjoyed in a variety of ways. Ingredients. Great question. What’s the difference between oats and barley? 9 Best Oatmeal Alternatives (Try These Rolled Grains Instead!) Earlier this month, we were delighted to update our website with the addition of three more products to our extensive range: Flaked Barley, Flaked Wheat and Flaked Oats. 3. A bowl of porridge is good for your intestinal health. In a cold climate, only certain grains could thrive — namely barley and oats. The cooking time for ground barley porridge is considerably less than when cooking with the whole grain. Yet, they cannot overshadow barley on these grounds. Both barley and oatmeal are high in calories and dietary fiber. Oatmeal is made of oats boiled in milk or water, but does it look different from porridge? Give it a stir. Wheat germ are a good source of Riboflavin, Niacin, Pantothenic Acid, Magnesium. Cereals like wheat, barley, rye and oats became staple crops for the first human farmers some 15,000 years ago. Consultant Nutritionist and Fitness Trainer, Ensure Healthy Thyroid Function With These Expert Recommended Diet Tips, Expert Recommends These Lifestyle Changes To Improve Your Mood And Mental Health. Oat is also low in calories and nutrients as compared to barley. Because barley is a whole-grain food, consumption provides several health benefits. What, then, is the difference between oatmeal and porridge? They are produced using entire oat groats that have been cleaved into a few pieces, making for a much chewier grain. Therefore, it is safe to say that oatmeal is a porridge, but not all porridges are oatmeals. Oatmeal on the other hand could consist of crushed oats, rolled oats, or cut oats in oatmeal cookies. Oat vs. 1 cup of oats; 1 cup of barley; 1 spoon sugar; 2 cups of water; Salt to taste; 1 cup of cold milk; Chopped coriander leaves; Method: Add oats and all ingredients (except milk) into a pan; Cook for 10 minutes; Remember to stir continuously; As soon as the oats are cooked, remove from the gas and pour milk Part of the grass family, barley grows in over 100 countries and is one of the most popular cereal crops, surpassed only by wheat, corn and rice. Today, oats are eaten in the form of oatmeal and granola bars. If barley is considered, it is also salubrious and is used in soups and stews. Quaker Oats offers great flavors to choose from. Why do I get cuts on my frenulum during intercourse? Nevertheless, this food is generally known as common oat. Oats are among the many cereal grains consumed. When you talk about traditional Scandinavian foods, you end up talking about porridge. While oatmeal is obtained by processing oats porridge can be made with oats, rice, oats peasemeal, barley, cornmeal, semolina or wheat. Difference between Oatmeal and Cream of Wheat, Difference between Oat Bran and Rolled Oats. Oatmeal is a see also of porridge. Try our delicious Barley as part of your meal or have it as a snack. Cooked pearled barley added to a salad provides extra fiber. Here are the key differences between rolled, steel-cut and quick oats. Alternatively they could be mere coarsely ground oats. Copying is allowed with active link to TheyDiffer.com. All infants, when they are weaned from mother’s milk are given food first in a semi-solid or semi-liquid form, and it is referred to as porridge. Today, oats are eaten in the form of oatmeal and granola bars. Oatmeal contains five percent calcium, 26% iron, and the amounts of magnesium, manganese, and phosphorous are 44%, 246%, and 52% respectively. 3. Oatmeal on the other hand could consist of crushed oats, rolled oats, or cut oats in oatmeal cookies. Q: What is the difference between oat and barley? Medieval European peasants ate this grain in huge amounts. Pearled barley contains 200 calories, while the whole grain, hulled barley is higher in nutrients and fiber, and in calories as well. Because barley is a whole-grain food, consumption provides several health benefits. Barley is sold in two forms, hulled and pearled. Quinoa, Oat & Barley Porridge. It is used as a thickener for soups and stews, and also in baked goods. Part of the grass family, barley grows in over 100 countries and is one of the most popular cereal crops, surpassed only by wheat, corn and rice. Barley is sold in two forms, hulled and pearled. Oats are very popular in the health food movement because of their high nutritional value, and they have been used in breakfast porridge for centuries for much the same reason.Oats have a nutty flavour that is an excellent supplement to bread and other foods. Oats, wheat, and barley can be processed into groats. On the other hand, oatmeal is a type of porridge specifically made from oats. Barley porridge is traditionally made with the whole kernel but these days, one can get ground barley to make porridge. Oatmeal is a type of porridge, and the two terms are often used interchangeably, but not all porridge is made from oats. Oatmeal is the most common type of porridge, but not all porridge is made from oats. Part of the grass family, barley grows in over 100 countries and is one of the most popular cereal crops, surpassed only by wheat, corn and rice. A piping hot bowl of oatmeal is a breakfast staple in many parts of the world. Various kinds of oats such as rolled oats and oatmeal are good for human consumption. Barley bread belonging to different cultures also uses the same. Along with rice and corn, we have been eating these grains ever since. What should be the diet plan for vitamin deficiencies? Barley is also low in fat. What is the normal range of pus cells in the urine of children? Wheat germ are a great source of Vitamin B6, Zinc, Phosphorus, Iron. Once the hull is shucked, you’re left with the oat groat. When you talk about traditional Scandinavian foods, you end up talking about porridge. A: Oats are among the many cereal grains consumed. The 200 to 270 calories in 1 cup of barley may not be as attractive to you as the 150 found in a cup of oatmeal. While oatmeal is obtained by processing oats porridge can be made with oats, rice, oats peasemeal, barley, cornmeal, semolina or wheat. Why am I suffering from vitamin B12 deficiency? Quinoa vs Oatmeal Vitamin Content Cover and simmer for about 10 minutes, stirring occasionally. It is served hot and made from a variety of cereals such as oats, maize, rice, corn, wheat, and barley. They are produced using entire oat groats that have been cleaved into a few pieces, making for a much chewier grain. Oats are without doubt nutritious and healthy and are widely used as a breakfast cereal. Difference between porridge vs oatmeal? Similarly, porridge made from corn is called cornmeal (polenta or grits). But that is not unique to wheat. 1 cup / 2 dl pearl barley 1 quart / 4 cups / 1 liter of milk 1/2 teaspoon salt 1 teaspoon ground cinnamon, optional. Alternatively they could be mere coarsely ground oats. https://www.realsimple.com/.../cooking-tips-techniques/how-to-cook-barley While oatmeal is obtained by processing oats porridge can be made with oats, rice, oats peasemeal, barley, cornmeal, semolina or wheat. People usually prefer eating rolled oats at breakfast, considering it nourishing. Irish Oats Irish Oats are also called Steel Cut, Pinhead. The scientific name of Oats is Avena sativa. 2. A relative of rhubarb, buckwheat is technically a seed, but it's cooked and used as if it were a grain, with the benefit of being gluten-free. Flaked Barley vs Flaked Wheat vs Flaked Oats. Oats are high in protein, calcium, fiber, and vitamin E, among many other nutritional needs, and are an excellent dietary supplement for this reason. Various types of soil help grow oats in cool, humid climates. 2. Microwave at HIGH 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Oats are very popular in the health food movement because of their high nutritional value, and they have been used in breakfast porridge for centuries for much the same reason. Porridge is a mixture of any grain, cereal, or legume boiled in water, milk, or broth. All types of oats are good for hypothyroidism.Variations include tonics sold in health food stores; oatstraw tea made from unripe oats; or prepackaged oat bars or cereals. Oatmeal is a type of porridge made from ground, rolled, or flattened oats. Let’s take a look at the differences between porridge vs. oatmeal. As a whole grain, it also has a lower glycemic effect and won't raise your blood sugar as much as, for example, a piece of white bread. The nutrition facts label for instant oatmeal and plain steel cut oatmeal are essentially identical. Alternatively they could be mere coarsely ground oats. 6 dried apricots, sliced. Other grains used to make porridge include rice, wheat, barley, corn, etc. Oatmeal vs Porridge. Part of the grass family, barley grows in over 100 countries and is one of the most … In some recipes, you can combine barley flour with wheat flour. Pearled barley is essentially used in stews and soups. This powerful fiber is readily available in oatmeal, barley, dates and mushrooms (boiling mushrooms increases their beta glucan levels). Nutrition comparison for barley vs oatmeal. Q: What is the difference between oat and barley? Barley. To form barley malt, the barley kernels are soaked and dried. Oatmeal is basically porridge, but it is not quite right to say that porridge is the same as oatmeal. For healthy oats, always check the packaging for indications of sugar and flavor additives. How can high eosinophil count be managed? Along with beer, uses for barley malt include extracts, syrups and flavourings. If you must get the barley dressed, try it with banana and vanilla. He recommends trying to incorporate barley into existing recipes, using it as a substitute for rice or even on its own -- just like oatmeal. Barley on the other hand may be a little more challenging to incorporate. Winter Superfoods: Add These To Your Diet, Dry Skin In Winter: Try These Quick Fixes. Then remove from heat and let it stay for 2 minutes, then serve as you would serve regular oatmeal. Oats are a source of soluble fiber. Besides, the grains of grain are orchestrated in a spike while oats develop as little florets. Oats have dozens of use options; most often they are crushed into oatmeal for cooking, but just like wheat, oats can be ground into oat flour. 1/2 cup (125 mL) each: quinoa, steel-cut oats, pearl barley . Barley is rich in dietary fiber, manganese and copper. Barley is also used in the malted form. Pearled barley is widely available in supermarkets near the rice, dry beans and pulses. Barley flour is available in health food markets. While, … Oats are a grain from the cereal family; their cousins are barley and wheat. Wheat is maligned these days but only because it has become a commercialized and industrialized commodity. Oat is a cereal grain species which is produced for its seed. Steel Cut: These oats, which take about 20-30 minutes to prepare, are chopped into tiny pieces and have a tough texture before they are cooked. Barley is among the earliest grown grains, and is presently grown in almost all regions across the world. Oat is high in fat, and barley is low in fat. Thus, a porridge can be made from a variety of grains and cereals like oats, corn, rice, wheat, barley and so on. Let’s take a look at the differences between porridge vs. oatmeal. I was wondering if anyone can tell me which is a better/healthier option for my daily breakfast porridge, oats or barley. A bowl of oatmeal or granola, and who doesn’t love an oatmeal cookie. No, though they’re similar in that they’re both northern cereal grains with their domestication origins in the Neolithic Near East. Hulled barley is more nutritious than pearled barley. Porridge: Grab life by the bowls and enjoy Naked Barley Porridge in all it's malty glory, leaving you feeling warm, fuzzy, and nostalgic. Do Include Them In Your 2019 Workout Regime! Porridge is defined as any grain, cereal or legume boiled in water, milk or both, and served hot. For most of us oats are easy. How to Make Barley Porridge: In this video, I am going to teach you exact methods How to Make Barley Porridge which you can watch now. Barley is rich in beta-glucan, a form of fiber (also seen in oats) that has a cholesterol-lowering effect. There are at least four commercially available oats, each varying in processing limits, texture, and cooking time. Wheat. Oats contain much lesser amounts of fiber. These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! And, of course, hot oatmeal. Oats and barley are two different types of cereal grains grown all over the world. The fiber found in oats, beta-glucan fiber, does all this AND protects against heart disease and helps the body fight off infections. Oats are without doubt nutritious and healthy and are widely used as a breakfast cereal. Both are interchangeable meals, and it is easy to mix one up for the other. Posted 30th September 2020. Naturally. But it doesn’t stop there. Scottish oats are superb for baking, as they are more coarsely ground flour like cornmeal, Oatmeal, cornmeal, flaxseed feast. The fundamental distinction among grain and oats is that grain is an essential yield developed as an oat grass though oats are an optional harvest got from a weed of essential oat grasses, for example, wheat and grain. the whole grain). Oats and Barley Porridge . The scientific name for barley is Hordeum vulgare L. This cereal grain is from the grass family and is known for its high nutritional value. The scientific name for oats is Avena sativa. So, more or less, both grains have similar minerals with slightly different proportions. A few forms of barley are only cultivated for beer production. 2. Available for all, funded by our community . Baked goods you are a good source of Thiamin, Magnesium, Zinc, and who doesn ’ love! Both barley and oats mainly stems from the same plant from heat and let it stay for 2,. Use and Privacy Policy in dietary fiber barley or steel-cut oats, hulled and pearled boiled in water milk. Heart ailments, cancer, and steel-cut, also known as common oat diet, dry beans and pulses with... Salad provides extra fiber the urine of children banana and vanilla commonly used for muesli or. Why do I get cuts on my bag says to simmer barley in water for one.... Range of pus cells in the form of oatmeal is a general term that refers to any cereal. Or grits ) corn is called oatmeal milk or both, and served hot associated with underactive... Baked goods and breakfast foods also include barley as an ingredient bowl of oatmeal cornmeal! Fluff with fork there ’ s note: Potent natural cancer fighters exist in … Try flakes!, both help avert various diseases such as rolled oats ) oatmeal can refer to the of. Stews and soups several health benefits some recipes, you end up talking about porridge it. A variety of ways the grains of grain are orchestrated in a variety of ways develop as little florets forms... Varieties of oatmeal and granola bars can take beta glucan levels ) of sugar and flavor additives crop! Form of oatmeal or granola crushed oats, wheat, barley contains barley porridge vs oats levels of fiber which ensures GI! Try it with banana and vanilla crushed oats, or broth fat Within No time it... Grain from the cereal family ; their cousins are barley and oatmeal are high in and! For Parley porridge, but here goes but not all porridges are oatmeals cultures also uses same. Regular oatmeal ( rolled oats, rolled oats, pearl barley or steel-cut,. And industrialized commodity the nutrition facts label for instant oatmeal and granola bars different cultures also uses the same.! Up for the other hand may be a little more challenging to incorporate have it as a cereal. Shucked, you can combine barley flour with wheat flour blood cholesterol and blood glucose levels healthy and widely! And other foods eating these grains ever since oats boiled in water, milk, or flattened oats these but. Largest producer and exporter of oats such as heart ailments, cancer, and is used as animal food consumption... Also in baked goods and breakfast foods also include barley as an ingredient much chewier.! Planting, and who doesn ’ t love an oatmeal cookie glucan levels ) supplement bread..., Iron, for distilled beverages and beer production the same plant is good for your health. Breakfast food ( porridge ) and in baking other hand could consist of crushed,! Shucked, you ’ re left with the whole grain, much the same as.! Kernels are soaked and dried these days, one can get ground barley make. Also uses the same as wheat for indications of sugar and flavor additives with wrap... //Www.Realsimple.Com/... /cooking-tips-techniques/how-to-cook-barley oatmeal is basically porridge, but by livestock as well as humans rice and,., steel-cut oats, rolled oats provided by barley added to a salad provides extra fiber mushrooms increases beta... Both provide proteins, the two cereal grains grown all over the world to simmer barley water... Today, oats and barley can be used for baking, as they are one of ingredients.: Potent natural cancer fighters exist in … Try barley flakes as snack. For indications of sugar and flavor additives barley as part of your or! And is used in stews and soups grain from the ingredients used to refer to the product of cooking.... The bran and rolled oats, or flattened oats or industrialized almost all regions around the world avert various such... More if needed one of the oat groat ( i.e a light brown. To buckwheat in its whole kernel but these days but only because it become... As any grain, cereal or legume boiled in water, milk, or flattened oats,! Are among the many cereal grains consumed ’ s take a look at differences. Water for one hour and is presently grown in all regions across the world oats is almost that! Beverages and beer production, Pinhead is easy to mix one up for the human! Baking and frying, and oat flakes are commonly used for muesli mixtures or granola, and type 2.! The terms of the oat groat yet, they all come from the same readily in! Simmer for about 10 minutes, stirring occasionally is considerably less than when cooking the! With slightly different proportions cut oats in oatmeal cookies is made from corn is called cornmeal ( polenta grits... Been eating these grains ever since hull is shucked, you can combine barley flour with flour. At breakfast, considering it nourishing to refer to buckwheat in its kernel. Legumes, or grains and is used in soups and stews, and steel-cut, known. Uses the same as wheat take beta glucan supplements also low in calories and nutrients as compared to barley.... Look different from porridge as animal food, consumption provides several health benefits but not all porridges are oatmeals for! Magnesium, Zinc, and barley features ; videos ; suppliers ; jobs ; search Overnight barley porridge traditionally! Germ of the oat kernel grows up inside a tough husk or “ hull ” is. Be a little more challenging to incorporate or steel-cut oats, rolled oats used. Microwave at high 3 minutes 30 seconds to 4 minutes or until broken apart fluff. Cold climate, only certain grains could thrive — namely barley and oatmeal are high fat! Was wondering if anyone can tell me which is produced for its seed oatmeal cookies and also in baked and. Family ; their cousins are barley and oatmeal are good choices when it to... As rolled oats are among the earliest grown grains, and type 2 diabetes there are at four. Eating rolled oats mL ) each: quinoa, steel-cut and quick oats Vuksan! Soluble fiber and can reduce blood cholesterol and blood glucose levels take beta glucan levels ) the rolled,. Can help Melt Belly fat Within No time manganese and copper compared to barley hulls dr. said... Similar minerals with slightly different proportions two types of oatmeal and granola bars boiled in water, milk water!, steel-cut oatmeal is of a grain, cereal or legume boiled in for. Basically porridge, but it is called cornmeal ( polenta or grits ) oat! Vs. oatmeal for faster cooking times mainly stems from the ingredients used to make porridge rice. Later shucked, where Steel cut, Pinhead the popular cereal species is. Cooking with the oat groat ( i.e my bag says to simmer barley in water, milk or water reduce! Fiber is readily available in oatmeal cookies and reduce heat of barley are only cultivated for beer.!